I used to call this "canned stew" but it only confused people. Read the recipe and you will see why.
This pairs well with cornbread and a handful of shredded cheese.
Lazy Girl's Lunch
1 onion, diced
Coupla cloves of garlic, cut into small chunks
2 carrots, if you are feeling enthusiastic, diced
Chili powder, salt and cumin to taste
1 can kidney beans, drained
1 can garbanzo beans, drained
1 can corn kernels, drained
1 can diced tomatoes
Saute the onion in the oil for about 5 minutes - enough oil to cover the bottom of the pan generously. If you are using the carrots, throw them in and saute them for a while, too - maybe 5 minutes or while you are opening all the cans. Toss in the spices and saute for 2 minutes or so.
Add all the cans of ingredients. Bring to a boil, lower heat and simmer until most of the liquid is gone.
Voila. Now you have enough lunch for several good-sized meals, plus some extra to give to a friend.